Inner Balance is a beautifully designed 7-day digital journal created to support your nervous system through five accompanying guided meditations. Together, the journal and audio practices gently help your body remember how to settle — without pressure, perfection or force.
This is not another productivity workbook.
It is a permission slip for your nervous system to soften.
Across seven days — including two intentional integration days — you’ll move through a restorative rhythm of guided meditations, reflection prompts and calming awareness practices designed to reconnect you with your body’s natural ability to return to balance.
✔ Complete 7-day nervous system reset ritual
✔ Five guided meditation practices (sold separately or included in your bundle)
✔ Daily reflection prompts focused on noticing, not fixing
✔ Two integration days to support deeper nervous system regulation
✔ Gentle explanations of how stress, sleep rhythm and body-brain communication affect your wellbeing
✔ Beautifully designed printable PDF workbook
✔ Closing return ritual for long-term integration
This companion journal is ideal if you:
Feel constantly switched on or overwhelmed
Struggle to unwind, rest or sleep deeply
Want a softer, more compassionate approach to self-regulation
Are ready to stop forcing change and begin allowing it
No prior meditation or journalling experience required.
Each day pairs with one of the five guided meditations — from stress response awareness to energy steadiness and whole-system integration — followed by gentle reflection questions such as:
Where do I hold tension most often?
What does my body usually need in the evening that I overlook?
What gently drains my energy? What restores it quietly?
Two days are intentionally light because the nervous system integrates through rest, not effort.
✨ A calmer relationship with your body
✨ Greater awareness of stress and sleep patterns
✨ A repeatable ritual you can return to whenever life feels overwhelming
✨ A renewed sense of permission to meet yourself exactly where you are
You’ll receive the Inner Balance – 7 Day Companion Journal as a beautifully formatted PDF, ready to print or use digitally.
No waiting.
No fixing.
Only noticing.
Your body already knows how to return to balance — this journal simply reminds it.