A Gentle Return - Free

A Gentle Return

Free Gratitude & Self-Acceptance Practice

This is a single page to return to when everything feels like too much — or when you simply need to pause.

A Gentle Return is a minimalist reflection sheet designed to sit beside your meditation practice or stand quietly on its own. There is nothing to complete and nothing to fix. Just a few soft prompts to help you notice what’s already here and meet yourself with kindness.

Inside you’ll find space to reflect on gratitude, offer yourself compassion, and remember that this moment is enough — exactly as it is.

Download it for free, print it if you wish, and return to it whenever you need grounding.

Nothing more is required.