7 Day Gratitude & Self Acceptance - Companion Journal + Bonus Affirmations

Gratitude & Self-Acceptance

A 7-Day Companion Journal

This is not a workbook to complete.
It’s a gentle place to return to.

The Gratitude & Self-Acceptance Companion Journal was created to sit alongside your meditation practice — a quiet, grounding space for reflection after the mind has softened and the body has settled.

Over seven days, you’re invited to slow down, notice what’s already here, and meet yourself with kindness rather than expectation.

There is nothing to fix.
Nothing to improve.
Nothing you need to become.

What’s Inside

• A 7-day guided companion journal ( 12 page printable PDF)

• One spacious page per day with gentle prompts

• Language designed to soothe, not push

• A pace that supports rest, reflection, and self-acceptance

Each page can be completed in just a few minutes — or returned to whenever it feels right.

Bonus: Affirmation Cards

You’ll also receive a set of calming printable affirmation cards, including:

• I am allowed to be unfinished.

• I accept myself as I am today.

• Nothing needs to be fixed right now.

• Gratitude can include me.

• I am safe to soften.

• This moment is enough.

These can be read after meditation, pulled intuitively, or returned to whenever you need grounding.

Free Companion Page

Included is a one-page Gratitude & Self-Acceptance practice, designed for daily or occasional use.
A simple pause you can return to — without pressure or structure.

This Journal Is For You If…

• You want to deepen your meditation practice gently

• You’re looking for calm, not self-improvement

• You want to practice gratitude without bypassing yourself

• You need something supportive, minimal, and kind

You don’t need consistency.
You don’t need motivation.
You can begin wherever you are.

Format

• Digital download (PDF)

• Print or use digitally

• Begin at any time

This journal isn’t here to change you.
It’s here to remind you of what’s already enough.

FAQ's

Is this a workbook?

No. This journal isn’t about completing tasks or improving yourself.
It’s a gentle companion you can return to at your own pace.

Do I need to use it every day?

Not at all. While it’s structured as a 7-day journal, you can move through it slowly, repeat pages, or return whenever it feels supportive.

Can I use this without meditation?

Yes. It works beautifully on its own, and also pairs well with meditation, journaling, or quiet reflection.

Is this a physical product?

This is a digital download (PDF). You can print it or use it digitally on your device.

What’s included in the download?

• The 7-day Gratitude & Self-Acceptance Companion Journal

• A set of calming affirmation cards

• A one-page free Gratitude & Self-Acceptance practice

Is this suitable if I’m feeling overwhelmed?

Yes. Everything is designed to feel gentle, optional, and non-demanding.
There’s nothing you need to force or fix.